Menopause can change your skin's firmness, texture and radiance. Explore the science behind red light therapy and its benefits for ageing skin.

Stand-up or lie-down sunbed? Explore the key differences, from comfort and positioning to the tanning experience, and discover Glo Bronze at The Glo Hub.

Can red light therapy help with arthritis and aching joints? Discover what research says about pain, movement and photobiomodulation.

Discover the differences between mat and reformer Pilates, their benefits and which might suit you best. Plus, explore our small-group Pilates classes at The Glo Hub in Staffordshire. Copy excerpt

You plan your workouts. You track your progress. You push yourself to improve. But are you giving your recovery the same attention? Whether you're training for a marathon, lifting heavy in the gym, preparing for HYROX or attending regular Pilates classes, recovery is an essential part of an active lifestyle. And while sleep, nutrition and rest remain important, athletes are increasingly exploring additional ways to look after their bodies between training sessions. One techno

What is red light therapy? Red light therapy, also known as LED phototherapy or photobiomodulation, uses specific wavelengths of light to interact with the skin without the use of UV. At The Glo Hub, our Glo Restore treatments use the Dermalux Tri-Wave MD, a professional LED phototherapy system offering red, blue and near-infrared light. Unlike UV tanning, LED phototherapy isn't designed to tan the skin. Instead, different wavelengths are used for different treatment goals. H

Walking into a tanning salon for the first time can feel a bit daunting if you don't know what to expect. One of the most common questions we get from first-timers is simple: how long should I actually stay on the bed? Here's a clear, no-nonsense answer. Start short — much shorter than you'd think For a first session, most salons recommend somewhere between 3 and 6 minutes, depending on your skin type and the strength of the sunbed. This might sound like barely anything, espe

If you've just started using sunbeds, or you're thinking about it, the question of how often to go is the one that matters most. Use them too often and you risk overdoing it. Leave too long a gap between sessions and you'll never build a base tan in the first place. Here's a realistic, sensible breakdown. The general rule Most tanning professionals recommend no more than two to three sessions per week, with at least 24 to 48 hours between each one. This gives your skin time t