Menopause can change your skin's firmness, texture and radiance. Explore the science behind red light therapy and its benefits for ageing skin.

Can red light therapy help with arthritis and aching joints? Discover what research says about pain, movement and photobiomodulation.

You plan your workouts. You track your progress. You push yourself to improve. But are you giving your recovery the same attention? Whether you're training for a marathon, lifting heavy in the gym, preparing for HYROX or attending regular Pilates classes, recovery is an essential part of an active lifestyle. And while sleep, nutrition and rest remain important, athletes are increasingly exploring additional ways to look after their bodies between training sessions. One techno

What is red light therapy? Red light therapy, also known as LED phototherapy or photobiomodulation, uses specific wavelengths of light to interact with the skin without the use of UV. At The Glo Hub, our Glo Restore treatments use the Dermalux Tri-Wave MD, a professional LED phototherapy system offering red, blue and near-infrared light. Unlike UV tanning, LED phototherapy isn't designed to tan the skin. Instead, different wavelengths are used for different treatment goals. H