Stand-up or lie-down sunbed? Explore the key differences, from comfort and positioning to the tanning experience, and discover Glo Bronze at The Glo Hub.

Walking into a tanning salon for the first time can feel a bit daunting if you don't know what to expect. One of the most common questions we get from first-timers is simple: how long should I actually stay on the bed? Here's a clear, no-nonsense answer. Start short — much shorter than you'd think For a first session, most salons recommend somewhere between 3 and 6 minutes, depending on your skin type and the strength of the sunbed. This might sound like barely anything, espe

If you've just started using sunbeds, or you're thinking about it, the question of how often to go is the one that matters most. Use them too often and you risk overdoing it. Leave too long a gap between sessions and you'll never build a base tan in the first place. Here's a realistic, sensible breakdown. The general rule Most tanning professionals recommend no more than two to three sessions per week, with at least 24 to 48 hours between each one. This gives your skin time t