Mat Pilates vs Reformer Pilates: What's the Difference?
Thinking about trying Pilates but not sure whether mat or reformer is right for you? You're not alone.
Both can improve strength, flexibility, balance and posture. But there's one big difference: how you move and what you use.
What is Mat Pilates?
Mat Pilates uses your body weight, controlled movements and sometimes small equipment like resistance bands, balls and light weights.
Don't mistake the lack of machinery for an easy workout!
Mat Pilates challenges your core, builds strength and improves body awareness. Even small, controlled movements can make muscles work surprisingly hard.
It's the approach we use in our Glo Move Pilates classes at The Glo Hub.
The benefits:
Builds core strength and stability
Improves flexibility and mobility
Supports balance and posture
Can be adapted for different fitness levels
Requires very little equipment
What is Reformer Pilates?
Reformer Pilates uses a specialist machine with a sliding carriage, springs and straps.
The springs provide adjustable resistance, allowing exercises to be made easier or more challenging depending on your ability and goals.
It's a brilliant way to develop strength, coordination and controlled movement.
So, Mat Pilates vs Reformer Pilates: Which Is Better?
Here's the interesting part: you don't need a reformer machine to get the benefits of Pilates.
Both methods follow the same fundamental principles of controlled movement, breathing and core engagement.
Mat Pilates can be particularly challenging because your body has to create stability without the assistance of a machine.
Reformer Pilates offers adjustable resistance and support, which can be useful for specific exercises.
Ultimately, the best choice depends on your preferences, goals and the class you'll enjoy attending consistently.
Ready to Give Mat Pilates a Try?
At The Glo Hub in Cellarhead, Staffordshire, our Glo Move Pilates classes combine controlled movements, strengthening exercises and a welcoming atmosphere.
Whether you're completely new to Pilates or already love it, there's a place for you on the mat.
With a maximum of eight participants per class, you'll enjoy a smaller, more personal studio experience.
Your mat is waiting. 🤎
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