DETAILS

A welcoming Pilates class designed to support women navigating perimenopause, menopause and beyond. 🤎 Focusing on gentle strength, mobility, balance and mindful movement, this class offers a supportive space to reconnect with your body, build confidence and move at your own pace. Whether you're new to Pilates or looking for a class that understands this stage of life, everyone is welcome. **Every other Tuesday evening at The Glo Hub.**